Category Archives: Health

World Kidney Day is observed on the second Thursday of March every year, and it serves as a global awareness campaign aimed at raising awareness about the importance of kidney health and the need to prevent kidney diseases. Kidneys are essential organs that play a vital role in maintaining the body’s overall health. However, kidney diseases are becoming increasingly prevalent, affecting millions of people worldwide. In this article, we will discuss the importance of kidney care and the steps that can be taken to prevent kidney diseases.

Importance of Kidney Care

The kidneys are responsible for filtering waste products from the blood and removing excess fluids from the body. They also help in regulating blood pressure and producing hormones that help to control red blood cell production and promote bone health. When the kidneys are not functioning correctly, waste products can accumulate in the body, leading to several health problems such as high blood pressure, anemia, and bone disease.

Prevention of Kidney Diseases

Preventing kidney diseases involves adopting healthy lifestyle habits that can help to reduce the risk of kidney problems. Here are some essential steps that can be taken to prevent kidney diseases:

1. Maintain a healthy diet: Eating a balanced diet that is low in salt, sugar, and unhealthy fats can help to prevent kidney problems. Include fresh fruits and vegetables, whole grains, lean protein, and healthy fats in your diet.
2. Exercise regularly: Regular exercise can help to improve blood pressure and reduce the risk of kidney diseases. Aim for at least 30 minutes of physical activity every day.
3. Stay hydrated: Drinking enough water can help to flush out toxins from the body and prevent the formation of kidney stones. Aim for at least 8-10 glasses of water every day.
4. Quit smoking: Smoking can damage blood vessels and increase the risk of kidney diseases. Quitting smoking can help to reduce the risk of kidney problems.
5. Manage chronic conditions: Chronic conditions such as diabetes and high blood pressure can damage the kidneys over time. It is essential to manage these conditions through regular check-ups, medication, and lifestyle changes.
6. Get regular kidney check-ups: Regular kidney check-ups can help to detect any early signs of kidney problems and prevent them from progressing. It is recommended to get a kidney function test every year if you are at high risk of kidney diseases.

Conclusion

Kidney care is crucial for maintaining overall health and preventing kidney diseases. Adopting healthy lifestyle habits such as eating a balanced diet, regular exercise, and staying hydrated can help to reduce the risk.

For kidney patients, help is only a few clicks or a phone call away. Herbal Treatment is shipped across the world via a very reliable courier.

To get your case assessed free, please visit our website and fill-out the free assessment form.

We wish Healthy Kidneys for Everyone – World kidney day is observed every year on the second Thursday of March to bring attention and awareness about kidney health.

Millions of people worldwide have some form of kidney disease. Many people are not even aware that they may be suffering from this silent disease. 1 in 10 people are at a risk and may not have a clue about it.

There are two kidneys about the size of your fist in your body. Kidneys performs some of the very essential tasks, this include removing waste, toxins, excessive water, balance hormones in the body.

A few simple tips can keep your kidneys healthy.

1. Drink plenty of water. Water help your kidneys to remove waste from your blood. Dehydration can cause damage to your kidneys
2. Regular Checkup can detect any kidney abnormalities in the early stage. The two leading cause of kidney disease are diabetes and hypertension (blood pressure). Keeping a close eye on these can prevent this disease.
3. Excessive painkillers can cause damage to the kidneys. Avoid over the counter painkillers. Consult your doctor before you start any painkiller and follow the recommended dose.
4. Regular checkup and annual physical is a great way to keep an eye on your body organs. A simple blood and urine test can detect any early signs of kidney problem.
5. Listen to your body. If you notice any of the following symptoms, consult with your doctor immediately.
   • foam in urine
   • any un-comfortability while passing urine
   • frequent urination
   • fatigue / weakness
   • change in urine color
   • any sort of swelling on the body
6. Get moving, regular exercise of any sort can help you stay healthy. Brisk walking, gym, yoga etc. are a few great ways to stay active.
7. Healthy eating can also play a big part in keeping your kidney healthy. Avoids smoking and excessive drinking of alcohol.

Take care of your kidneys and stay healthy. We wish you a very Happy World Kidney Day.

Anyone who come to find out that they have kidney disease, the first question comes to mind is “is there a cure for this disease?”

The answer may vary for the kind of kidney disease. In some cases, it could be a temporary phase however, in most cases it can be progressing slowly due to either diabetes or hypertension or both.

Diabetes and hypertension are the two main causes of this disease. Managing these two condition can tremendously slow down the progression of kidney disease.

The approach to address kidney disease is different in different medicine systems. Modern medicine doctor may prescribe ACE Inhibitor or ARB (Angiotensin II Receptor Blocker) to reduce the protein in your urine and to keep the blood pressure under control.

Kidney disease is a progressive disease and in modern medicine, there are a few options to manage this disease. As the disease progresses, your doctor will mainly monitor your blood reports for Creatinine and Blood Urea. As the patient approach Stage 5 of this disease, doctor will start to prepare the patient for dialysis (mentally and physically).

After starting the dialysis, the patient may also be on a transplant list for a kidney transplant.

Modern medicine is effective in treating symptoms however, may not be able to address the cause of these issues. In many cases, the pharmaceutical medication can contribute to kidney damage.

Other methods in conjunction with the modern medicine can address kidney damage. There are natural herbs that can rejuvenate the kidneys and naturally bring the kidney function back to normal. A right dose of herbs with some diet changes can help tremendously.

Kundan Kidney Care Centre offer natural kidney treatment for patients of all stages for the past three decades. All the products are made from pure Grade A Herbal extracts and are guaranteed to be free of any chemicals, metals or steroids.

For kidney patients, help is only a few clicks or a phone call away. Herbal Treatment is shipped across the world via a very reliable courier.

To get your case assessed free, please visit our website and fill-out the free assessment form.

Dealing with kidney disease can create a fair amount of tension, but you don’t have to let stress be the ruling power within your life. It’s a known fact that when stress is left undealt with over a period of time, it can potentially evolve to become a more serious mental health issue. Therefore when encountering the first signs of stress it’s important that you take any necessary steps to effectively combat it.

Here are some things that you can do to manage the stress of living with kidney disease:

Educate Yourself

If you have questions or concerns, write down anything that you could ask your healthcare provider to shed light on your circumstance. You may have questions about either kidney disease or the treatment you are receiving. Or you may wonder how to find information which would allow you to locate and obtain certain resources. Your doctor can both answer your queries and point you towards the resources you seek.

You may consider consulting a social worker for information on topics such as what to do if you can no longer perform the same career work that you did before.

Counseling, Friends or Social Worker

If you have access to counselling it’s a good idea to utilize the services available to you. When you have a health condition such as kidney disease you may at times feel overwhelmed. Word exchanges with a professional mental health care worker can be exactly what you need to keep stress at a manageable level.

If you don’t need the help of a professional and you have an understanding friend or family member, talk to them. The release may prove cathartic.

Keep Physically Active

With kidney disease, there may be limitations on what you can do, but that’s no reason to let your health deteriorate. Exercising regularly is a way to cut through stress.

Stay Happy by Creating

Apply some of your talents to creating works of art in whichever form is most suitable to you. You may be an artist and love to paint; you may be a poet, or perhaps a writer. When you are occupied with such things you are focusing on creating and positivity; of course this keeps you too busy to focus on things which cause you stress.

Eat Healthy Foods

Pay attention to which foods you consume. When exposed to stress many feel a compulsion to overeat, or else have trouble controlling which types of food they eat. Succumbing to such compulsions when facing kidney disease, you may aggravate your condition to become more serious. This is another reason why it is of utmost importance to manage stress effectively.

Meditate

Meditation brings peace. It can help you to alleviate stress and create an appropriate degree of inner stillness during trying times. Meditation is also known to bring you insight into matters of concern.

Expose Yourself to Nature

When spending time outdoors in nature you are taking the time to appreciate the beauty of the world, and to filter it all in. There is healing within this. Taking time to literally ‘stop and smell the roses’ is an effective way to counter stress.

The above is a practical synopsis of how to deal with tolerable amounts of stress. But if at any time you are feeling overwhelmed you should seek the help of a competent mental health care practitioner.