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Category Archives: Kidney Diet

Categories Health, Kidney Diet, Kundan Kidney Care Centre, Risk Factors

How to Prevent Kidney Stones

If you have ever had a kidney stone you know the experience can be extremely unpleasant.  Did you know that over the course of lifetime, one in ten people will have a kidney stone?

If your doctor suspects you have a kidney stone, you may be asked to have diagnostic tests done.

  1. Blood Testing: Too much calcium or uric acid in your blood could be of concern. Blood test may also help monitor the health of your kidneys.
  2. Urine Testing: A 24 Hour urine collection test may reveal that you are exreting too many stone forming minerals.
  3. Ultra-sound Scanning: Imaging tests may show kidney stones in your urinary tract.
  4. Passed Stones Analysis: Your passed stone may reveal the makeup of your kidney stones.

Prevention of kidney stones may include a combination of lifestyle changes and medication.

Drink Fluid: People with the history of kidney stones are recommended to drink about 2.5 liters of water per day. If you live in a hot dry climate and sweat a lot then you may need to drink even more water so that you produce enough urine. A light and clear urine indicate that you are drinking enough water.

Oxalate-Rich Foods: Your doctor may ask you to prevent oxalate rich foods. Cutting oxalate rich food may sound logical but this  may not be smart for an overall health perspective. Eat and drink calcium and oxalate rich foods together during a meal. Doing so, they are more likely to bind in the stomach and intestines before they kidneys begin processing.

Diet Selection: Reduce the amount of salt and choose non-animal protein sources. Consider using a salt substitute such as herbs or spices.

Manage underlying Medical Problems: Some medical conditions like obesity, high blood pressure and diabetes can raise your risk for kidney stones.

Treatment may be required if the diet and drinking water does not work. Consult us for further information. There are herbal and safer ways to address this problem.

Categories Health, Kidney Diet, Kidney Disease

Pre-Dialysis Diet

Patients with kidney disease need to be careful about their food choices to avoid excess wastes and fluid from building up. With the progression of the disease, the dietary needs may vary. The intent of doing this is to

• reduce the workload of kidneys
• preserve the kidney function that is left

It will be important for you to understand how to eat well and how to get the right amount of protein, minerals to maintain a healthy weight and manage your fluid balance.

The goal is to delay the onset for the need of dialysis, minimizing failing kidney symptoms such as uremia and maintaining an optimal health.

General Diet Guidelines:

1. Protein: Protein needs for a kidney patient in not requiring dialysis would be less than those having dialysis. In the early stages of CKD, the kidneys are still able to work however, need to work much harder to remove all the waste. Consuming food rich in protein may lead to overworked kidneys causing more damage to the kidneys.
Eating less Protein helps to preserve kidney function and prevent additional damage to the kidneys.

To calculate the recommended intake of protein, you can multiple your weight with 0.8gms/kilogram.

e.g. A person weighing 52 kg will require 52 x 0.8 = 42gms of protein/day

2. Potassium: It is important to check your blood report to see if your potassium is beyond the range. An optimal potassium range is 3.5 – 5.0 mg/dl
if the reading shows high potassium, avoid the following food items:

• wholegrain cereals, bread and biscuits
• fruits and vegetables from the high potassium group e.g. banana
• canned fruits and vegetable, juices, milk, wine
• nuts, seeds

3. Sodium: The main source of sodium is salt. This should be avoided regardless of the kidney disease. Salt is found in almost all the packaged and processed foods.

Salt makes to feel thirsty which will result in drinking more fluid. Sodium restriction in kidney disease helps to maintain normal fluid balance.

4. Phosphorus: With the lack of kidney function, blood phosphate level may also rise. When it begins to build up in the blood, calcium is drawn from the bone. This may lead to joint pain, eye irritation, itchiness and hardening blood vessels.

Here is a list of food rich in phosphorus:

• dairy products
• dark sodas
• nuts and peanut butter
• beer
• legumes
• organ meats

Categories Kidney Diet, Kidney Disease

The Definitive Guide on Requirement of Potassium in Kidney Disease

Potassium is necessary even in kidney disease. Moreover, you need not run down the hills if a certain food has high potassium levels. Eating a well balanced diet full of fruits and vegetables is essential when you have any kidney disease. The natural kidney disease treatment along with right intake of potassium will help in curing this life threatening problem.

 

What Is Potassium?

Potassium is a mineral that helps keep the right mix of fluids in your body. It also helps in proper functioning of nerves, muscles, and heart. Most people get enough potassium from the foods they eat.

How Does Chronic Kidney Disease Affect Potassium Levels?

Healthy kidneys help in maintaining the right balance in your blood. One such is potassium. If you have been suffering from chronic kidney disease, it becomes difficult for the kidneys to control the amount of potassium in your blood. You may get too much potassium which becomes harmful.

In some cases, other medicines may make your body get rid of too much potassium. If this happens, you may need to take a potassium supplement.

Kidney Disease and High Level of Potassium

People suffering from chronic kidney disease are at a higher risk of suffering from hyperkalemia. CKD patients with the highest risk include those with diabetes, cardiovascular disease, advanced CKD, transplant recipients, and patients taking renin-angiotensin aldosterone system (RAAS) inhibitors.

Hyperkalemia is also prevalent amongst those who have undergone kidney transplantation or those who have received immunosuppressive therapy with calcineurin inhibitors.

How Can You Manage Your Potassium Levels?

Learn how much potassium does certain food contains. Then keep a check how much potassium you are taking in through your diet.

With the help of your dietitian or doctor, plan a diet in which you take the right amount of potassium. There is no diet that is right for everyone. Your diet will be based on how well your kidneys are working and whether you are on dialysis.

With the change in your disease, your diet may also undergo change. See your doctor for regular testing. Testing helps you know when you need to change diet. Changing your diet can be hard. You may have to give up many foods you like. But it is very important to make the recommended changes. They will help you stay healthy for as long as possible.

What Foods and Products Have Potassium?

You can keep a track record of potassium in your diet if you know which food has high or low content of potassium:

Foods Low in Potassium:

• Blueberries and raspberries
• White or brown rice, spaghetti, and macaroni
• Cucumbers, radishes, and hummus

Foods High in Potassium:

• Apricots, oranges, prunes, and bananas
• Broccoli, spinach, and potatoes
• Milk and yogurt

While undergoing kidney disease treatment, keep track of your nutrient levels. A natural kidney disease treatment comprises natural herbs that are free from any sort of chemicals, steroids and metals. This natural kidney cure can help you reduce creatinine and urea.

Categories Kidney Diet, Kidney Disease

Healthy Diet – Key To Successful Treatment For Kidney Disease

You may need to change your diet and your respective eating habits to manage your chronic kidney disease (CKD). While seeking treatment for kidney disease, ask your dietitian to develop a meal plan that includes foods that you enjoy eating but at the same time, they do not cause any adverse effect on your kidneys.

 

Choose & Prepare Foods with Less Salt & Sodium – This is because such foods help you control your blood pressure. Each day in your diet you should consume less than 2,300 milligrams of sodium.

• Always buy fresh foods. Many packaged foods that you buy at the supermarkets or at restaurants contain sodium.

• Cook foods from scratch instead of eating prepared foods, “fast” foods, frozen dinners, and canned foods for they have higher sodium content.

• When you prepare the food on your own, you keep a check over the ingredients and vegetables and other things.

• In place of salt, try to use spices, herbs, and sodium-free seasonings. Check for sodium on the Nutrition Facts label of food packages.

• In case of frozen dinners and other convenience foods, select those foods that have lower-sodium versions. Thoroughly rinse canned vegetables, beans, meats, and fish with water before eating.

Eat the Right Quantity and Right Type of Proteins – This is to protect your kidneys from disease. When your body uses protein, it produces waste. Kidneys help in removal of this waste. If you happen to eat more protein, your kidneys will have to work all the harder.

• Eat small portion of protein-based foods

• Protein is found in foods from plants and animals. Most people eat both types of plant and animal-based protein

Choose Foods & Drinks with Less Phosphorous – A check on phosphorous will help in the protection of bones and blood vessels. When the person suffers from CKD, phosphorus gets build up in the blood. Too much phosphorus in your blood pulls calcium from your bones, making your bones thin, weak, and more likely to break. On the other hand, high level of phosphorous in your blood can cause itchy skin, and bone and joint pain.

• Many packaged foods contain a remarkable amount of phosphorus

• Deli meats and some fresh meat and poultry can have added phosphorus

Choose Foods With Right Amount of Potassium – This is because it will help your nerves and muscles to work the right way. When the blood potassium level is either too low or high, it can lead to problems. Damaged kidneys allow potassium to build up in your blood, which can result in serious heart problems. Always select food and drinks that lower the potassium level.

• Salt substitutes can be very high in potassium

• Rinse and drain canned fruits and vegetables before eating

Diet and nutrition play a very vital role in well-being of those suffering from kidney disease. As your kidney disease progresses, your dietary needs are likely to undergo change as well. The main purpose of the diet is to maintain the levels of electrolytes, minerals, and fluid in your body when you’re seeking treatment for kidney disease or when you are on dialysis.

Categories Health, Kidney Diet, Kidney Disease

Overweight, Obese & Kidney Disease – Alternative Treatment Can Help You

Today, many people are overweight than ever before. In fact, almost 70 percent of people across the world aged 20 and older are overweight. Out of them, about one third are considered obese. Those who are obese and overweight, they are often at the risk of kidney disease. Not taking care of your weight can lead to kidney failure. The good news is that alternative treatment for kidney disease can help you take care of your kidney problems early if in case they have developed due to increased weight.

Alternative Treatment For Kidney Disease

Difference Between Being Overweight and Being Obese?

Being overweight and obese are inter-related terms. Both terms mean having more body fat than what is considered healthy. Both are used for identifying people who are at risk of health problems due to too much body fat. However, the term “obese” generally means a much higher amount of body fat than “overweight.”

We all require some body fat for energy, heat insulation, and other body functions. But the excess of fat can lead to serious health problems. The more body fat you have, the higher the risk of diabetes, kidney disease, heart disease, and other problems. Being overweight or obese increases the chance of developing diabetes or high blood pressure, which are the leading causes of kidney disease and kidney failure.

The Leading Cause of Weight Gain and Obesity

People become overweight or obese from eating more calories than they burn up. The leading causes of this imbalance are:

• Poor diet / Poor food choices
• Lack of exercise
• An inactive lifestyle
• Family history of being overweight or obese
• Oversized or “supersized” food portions
• Negative emotions like boredom, sadness, or anger

What Should You Do If You Are Overweight or Obese

Keep A Check On Your Diet – A steady weight loss of about one pound a week is considered to be the safest way to lose weight. Ask your healthcare practitioner to refer you to a registered dietitian who can help you plan a suitable diet chart.

Regular Exercise Is Must – Do regular exercise such as brisk walking, running, swimming, biking, dancing. However, the duration of workout each day varies from person to person. Talk to your healthcare professional before you begin any new exercise program.

Get Your Kidneys Checked – Since the risks of developing a kidney disease are higher in overweight and obese people, so it is essential to get your kidneys checked regularly. Two simple tests blood and urine are enough to determine any signs of kidney disease. Keep control over blood sugar if you have diabetes. And, control blood pressure if you have high blood pressure. You can go for alternative treatment for kidney disease after consulting a kidney specialist.

It is important to keep control over your weight so as not to develop any hazardous disease such as high blood pressure and diabetes to protect your kidneys. In case of kidney problem, treat yourself with alternative kidney disease medicine. Avoid fast food and oily food – they are the leading cause of weight gain and obesity. Maintain a healthy lifestyle. The alternative treatment for kidney disease provided by Kundan Kidney Care Centre is all safe and natural. The supplements are all free from steroids and metals. Our herbal remedies not only help you to avoid dialysis but also aid to reverse the kidney disease in a natural way.

Categories Health, Kidney Diet, Kidney Disease

Yoga And The Ayurvedic Treatment Can Cure Chronic Kidney Disease

Nowadays, the kidney disease is the leading cause of morbidity and mortality. There are several reasons responsible for the kidney failure however the most important causes are chronic blood pressure and chronic uncontrolled diabetes. Synthetic drugs used for uric acid and other diseases are also one of the reasons in some cases along with nephritis, nephrotic syndrome and autoimmune diseases.

Ayurvedic treatment for kidney disease

No matter whatever is the cause, once the creatinine level goes beyond the limits, it becomes very difficult to bring it back in the range. There are however certain natural herbs and Ayurvedic treatment for kidney disease which have shown excellent results in lowering down the creatinine levels without causing the elevation in the potassium levels or affecting the sugar levels. The herbs used together helps to improve the overall health and improve kidney function.

AYURVEDIC / HERBAL TREATMENT FOR KIDNEY FAILURE

Ayurvedic treatment for kidney disease mainly focuses on strengthening of kidneys, restoring its function and improve their filtration capacity. It also reduces the need for dialysis.

There are a number of herbs present which is the alternative treatment for kidney failure like Punarnava (Boerrhavia diffuse), Gokshur (Tribulus Terrestris), Kaasni (Chicorium intybus), Varun (Crataeva nurvala), Bhumi Amla (Phyllanthus niruri) etc.

YOGA FOR KIDNEY FUNCTION IMPROVEMENT

Advance medical equipment and modern medications have helped the doctors to curb the damage caused to kidneys. However, due to the economic and health concerns associated with these methods of treatment, people have started switching over to one of the most natural alternatives – yoga, for kidney ailments. Yoga is an ancient branch of holistic living which promotes the healthy lifestyle through meditation, asanas, and Ayurveda. The biggest advantage of yoga for curing kidney disease is that it does not have any side-effects likewise Ayurvedic treatment.

THE BEST YOGA POSES FOR KIDNEY HEALTH

Yoga stimulates and massages various organs that help to bring the body to an optimal level. Along with yoga poses, taking an ayurvedic diet can help you keep check over diabetes and blood pressure level.

Practice these simple yoga poses on the regular basis so as to ensure the health of your kidneys:

1. Salamba Bhujangasana (Sphinx pose)

2. Ardha Matsyendrasana (Sitting Half Spinal twist)

3. Bhujangasana (Cobra pose)

4. Paschimottanasana (Seated forward bend)

5. Setu Bandhasana (Bridge pose)

6. Naukasana (Boat pose)

SOME IMPORTANT TIPS TO REMEMBER

• Make sure that you consume home cooked food and stay away from outside food as much as possible.

• Try to include more and more fruits and green vegetables in your platter.

• Stay away from food with high potassium content and include more iron-rich food in your diet.

• Opt for Ayurvedic treatment for kidney disease as they are rich in nutrients.

• Drink plenty of water and get 6-8 hours of sleep every day.

WHY KUNDAN KIDNEY SUPPLEMENTS

• They provide the best healthcare experience.

• Together with the patients and families, they meet their health needs.

• Responsive, respectful and caring for their patients and community.

• Honest, trustworthy and accountable for the resources, services, and behaviors.

• Strive for innovation and commitment to continuous learning.

Categories Health, Kidney Diet, Kundan Kidney Care Centre

What is Gout?

Gout is one of the most painful forms of arthritis. Gout is caused when the body produces an excess of uric acid, and the sharp uric acid crystals collect in the spaces in the joints. This causes stiffness, swelling and often very intense pain.

Usually the first attack of gout occurs in the big toe, this may wake you up from sleep. The toe becomes very sore, red, hot and swollen. In addition to the toe, gout can also affect; insteps, ankles, heels, knees, wrists, fingers, elbows.

Uric acid comes from the breakdown of substances called purines. Purines are found in all of your body’s tissues. When uric acid levels in the blood are high, it is called hyperuricemia.

The main source of purines is:
– organ meats (kidneys, liver, brains)
– meats including bacon, beef, pork and lamb
– any other meat in large quantity
– anchovies, sardines, herring, mackerel and scallops
– gravy

Foods that are low in purines and are safe to eat are as follow:
– green vegetables
– fruits
– breads and cereals that are not white-grain
– butter, buttermilk, cheese and eggs
– coffee, tea and carbonated drinks
– peanut butter and other nuts
– low-fat milk and yogurt

So, one of the easiest way and the most natural way of eliminating the symptoms of gout is to reduce the levels of purine going into the body.

There is a natural production of purines in the body, so there will always be some purine which will be broken into uric acid. You can manage the level of purine by diet selection to a point that the kidneys can restore a balance.

How is it diagnosed?

Your doctor may ask about your symptoms, blood report and family history. Signs of gout may include the following:
– hyperuricemia (high level of uric acid in the blood)
– uric acid crystals in joint fluid
– arthritis that may develop overnight and produce swollen, red and warm joint
– attack of arthritis in only one joint usually the toe, ankle or knee

Your doctor may also prescribe you anti-inflammatory drugs to address gout.

Categories Kidney Diet, Kidney Disease

CKD and diet

Chronic kidney patient may need to make changes to their diet. These changes include limiting fluid, limiting salt, potassium, phosphorus and eating low-protein diet. Further changes in diet may be required if the kidney disease gets worse or a regular dialysis is required.

As the urine output may also be impacted, it is a good idea to limit the fluid intake in kidney disease patients. Without passing of urine, fluid can build up in the body and can cause fluid accumulation in heart, lungs and ankles.

You may consult your physician and/or dietitian about your ideal weight and design your diet accordingly. Weigh yourself often to keep track of your goals.

Protein: Your may be asked to go on a low protein diet before you start dialysis. This may change once the dialysis is started. People on dialysis may required to eat up to 10ozs of high protein food each day.

Calcium and Phosphorus: These two minerals go hand in hand and are checked very often in kidney patients. Even in the early stages of this disease, the level of calcium can go low and phosphorus can go high.

High phosphorus level can also cause itchiness and low level of calcium can cause body to pull calcium from the bones making them weak and easy to break. You may need to take calcium pills to prevent bone disease and take vitamin D to keep the balance between calcium and phosphorus in the body.

Dairy foods contains large amount of phosphorus, this includes milk, cheese, yogurt. You can look for labels where the dairy products have lower amount of phosphorus. To address high phosphorus you may also be prescribed the phosphorus binder.

Potassium: Potassium is another electrolyte that should be aware of. Fruit and vegetables are a good source of potassium. You will need to look for items that are low in potassium. Higher levels of potassium can cause dangerous heart rhythms.

Avoid orange juice, nectarines, kiwis, raisins, dry fruit, bananas, cantaloupe, honeydew, prunes, avocado, potatoes, tomatoes, pumpkin, spinach, asparagus as they are high in potassium.

In the early stage of the chronic kidney disease you may not be required to limit the intake of fluid however, as the disease progresses, you may be required to limit the amount of fluid you can drink. To avoid the thirst – you may avoid salty snacks and stay cool on hot days.

Iron: Advanced kidney disease can also cause anemia and patients in this case may require iron supplements. This can be addressed via iron supplements or by taking the Erythropoietin (EPO) injections.

 

 

Categories Health, Kidney Diet, Kidney Disease, Risk Factors

Red meat may trigger kidney malfunction – study

Crispy bacon, a juicy rib eye steak, or beef burger – these mouthwatering red meat delicacies have long been accused of being bad for health. Unfortunately, a new study based on 15 years of research now claims to back that theory with scientific evidence.

Risk of kidney failure significantly increases with constant red meat consumption, a new study conducted at the National University of Singapore suggests.

“Red meat intake is strongly associated with ESRD risk [end-stage renal disease, or kidney failure] in a dose-dependent manner,” the study’s abstract says.

More than 60,000 adults from Singapore took part in the long-term research. They were divided into several groups according to how much red meat they consumed. Constant follow-ups showed that around 1,000 participants developed kidney failure.

The people in the group claiming to eat the largest amount of red meat had a 40 percent higher risk of experiencing kidney failure compared to those consuming moderate amounts.

Luckily, not every type of protein has been found harmful to kidneys, and those who look after their muscles can still get their needed protein fix from poultry, fish, eggs, or dairy products, thus reducing the risk.

“Our study shows that red meat intake may increase the risk of ESRD in the general population and substituting alternative sources of protein may reduce the incidence of ESRD,” according to the study.

This, however, doesn’t mean that people should “avoid red meat like poison,” but finding a substitute for at least one meal with red meat a day is not a bad idea, the study’s senior author, Woon-Puay Koh, told Reuters Health in an email letter.

“Current guidelines recommend restricting dietary protein intake in patients with advanced chronic kidney disease to help reduce symptoms and slow progression to end-stage renal disease,” Koh also noted.

An estimated 500 million people suffer from chronic kidney condition, some of whom need constant dialysis procedures or a kidney transplant, researchers noted.

It was previously thought that people with kidney problems who eat red meat on a daily basis could encounter problems with a substance known as urea building up in their bodies, because if a person’s kidney’s aren’t working problem, it is not sufficiently expelled in their urine.

The new study stresses that there is no evidence that red meat causes kidney conditions, but it apparently contributes to the pathological process.

*article source – https://www.rt.com/news/353781-red-meat-kidney-failure/

Categories Health, Kidney Diet, Kidney Disease

All about Blood Pressure Medication

Have you tried changing your lifestyle to help your blood pressure only to find it isn’t helping very much? Sometimes lifestyle changes alone aren’t as effective as when combined with blood pressure medication.

There are many different kinds of blood pressure medications out there today. Usually two different medications are used rather than one alone. Here are some of the main blood pressure medications:

• Alpha-Blockers: This medicine reduces nerve impulses to your blood vessels allowing easier flowing of the blood making your blood pressure decrease.

• Alpha-Beta-Blockers: These work just like the alpha-blockers but also slow your heart beat. This means less blood pumps through your vessels making your blood pressure decrease.

• Nervous System Inhibitors: This medication relaxes your blood vessels by controlling the nerve impulses making your vessels wider and decreasing blood pressure.

• Beta-Blockers: These reduce your nerve impulses to your heart and blood vessels, making your heart beat decrease while dropping your blood pressure.

• Diuretics: These are also known as ‘water pills,’ a very common medication. These diuretics work in your kidney, flushing out all excess sodium along with water from your body.

• Vasodilators: These open your blood vessels directly by relaxing the muscle in your vessel walls which then causes your blood pressure to decrease.

• ACE Inhibitors: ACE stands for ‘Angiotensin converting enzyme.’ These inhibitors prevent a hormone called angiotensin II from forming, which will usually cause your blood vessels to narrow. They help the vessels relax which makes your blood pressure decrease.

• Angiotensin Antagonists: These block your blood vessels from angiotensin II. When blocked these vessels can widen letting your blood pressure decrease.

• Calcium Channel Blockers: These keep any calcium from entering your heart’s muscle cells and your blood vessels causing your blood pressure to decrease.

An alternate to taking any medication if possible is watching a few lifestyle habits. For instance a healthy diet can help control your blood pressure. Substitute salt for other seasonings and add lots of fresh fruits and vegetables to your diet.

Get at least thirty minutes of physical activity or exercise a day. That doesn’t mean you have to exercise thirty minutes all at once. Ten minutes here and there is just as effective.

Try to keep your stress level at a minimum. High stress can increase your blood pressure so find something that relaxes you and helps you de-stress. Do this whenever you find yourself stressed out beyond your means.

Try to cut back on tobacco use and alcohol consumption. Quitting altogether is more beneficial but isn’t always easy. Remember there are many resources and products available to help you quit either of these habits.

Sometimes these lifestyle changes will not work alone. Your doctor might prescribe you a blood pressure medication if not two. Just talk with your doctor to find out what would be better for you and your blood pressure. Ask any and all questions and if you are taking other medications tell your doctor. Certain medications including oral contraceptives and cold medicines can increase your blood pressure.