Today, many people are overweight than ever before. In fact, almost 70 percent of people across the world aged 20 and older are overweight. Out of them, about one third are considered obese. Those who are obese and overweight, they are often at the risk of kidney disease. Not taking care of your weight can lead to kidney failure. The good news is that alternative treatment for kidney disease can help you take care of your kidney problems early if in case they have developed due to increased weight.
Difference Between Being Overweight and Being Obese?
Being overweight and obese are inter-related terms. Both terms mean having more body fat than what is considered healthy. Both are used for identifying people who are at risk of health problems due to too much body fat. However, the term “obese” generally means a much higher amount of body fat than “overweight.”
We all require some body fat for energy, heat insulation, and other body functions. But the excess of fat can lead to serious health problems. The more body fat you have, the higher the risk of diabetes, kidney disease, heart disease, and other problems. Being overweight or obese increases the chance of developing diabetes or high blood pressure, which are the leading causes of kidney disease and kidney failure.
The Leading Cause of Weight Gain and Obesity
People become overweight or obese from eating more calories than they burn up. The leading causes of this imbalance are:
• Poor diet / Poor food choices
• Lack of exercise
• An inactive lifestyle
• Family history of being overweight or obese
• Oversized or “supersized” food portions
• Negative emotions like boredom, sadness, or anger
What Should You Do If You Are Overweight or Obese
Keep A Check On Your Diet – A steady weight loss of about one pound a week is considered to be the safest way to lose weight. Ask your healthcare practitioner to refer you to a registered dietitian who can help you plan a suitable diet chart.
Regular Exercise Is Must – Do regular exercise such as brisk walking, running, swimming, biking, dancing. However, the duration of workout each day varies from person to person. Talk to your healthcare professional before you begin any new exercise program.
Get Your Kidneys Checked – Since the risks of developing a kidney disease are higher in overweight and obese people, so it is essential to get your kidneys checked regularly. Two simple tests blood and urine are enough to determine any signs of kidney disease. Keep control over blood sugar if you have diabetes. And, control blood pressure if you have high blood pressure. You can go for alternative treatment for kidney disease after consulting a kidney specialist.
It is important to keep control over your weight so as not to develop any hazardous disease such as high blood pressure and diabetes to protect your kidneys. In case of kidney problem, treat yourself with alternative kidney disease medicine. Avoid fast food and oily food – they are the leading cause of weight gain and obesity. Maintain a healthy lifestyle. The alternative treatment for kidney disease provided by Kundan Kidney Care Centre is all safe and natural. The supplements are all free from steroids and metals. Our herbal remedies not only help you to avoid dialysis but also aid to reverse the kidney disease in a natural way.