Tag Archives: exercise

Categories Health, Kundan Kidney Care Centre, Risk Factors

Exercise and Type 2 Diabetes

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.

In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.

The Weight of Exercise

Everyone should exercise, yet the health experts tells us that only 30% of the population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes., because inactivity and obesity promote insulin resistance.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.

Type 2 Diabetes

Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.

The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace.

However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries. In America, the shift has been striking; in the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%.

For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes.

Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities.

Getting Started

The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you.

Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout.

Start Slow

For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot.

As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.

Indeed, you do not have to waste too many expenses on costly “health club memberships,” or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.

The results would be the sweetest rewards from the effort that you have exerted.

Categories Kidney Disease, Kundan Kidney Care Centre

Tips for Getting That Recommended Exercise

So you are a kidney patient and your doctor advises you to get some exercise, to keep as fit as possible and help your condition as much as you can. You’re planning on bike rides, three or four times a week. Naturally you know that you can’t overdo it, but what sorts of things should you keep in mind as you get started?

If you are on dialysis, you may work at a lower level than otherwise, but there is still much you can do. All kidney patients should begin with gradual stretching to warm up. Dialysis in particular can create possible thigh problems, so ease slowly into your exercise session. After you’ve increased your pace for a while, slow down again and ease out of the session just as carefully.
Exercise every other day, three times a week, in the morning if possible, though evening will also do. The main thing is to avoid the hottest part of the day. Be sure not to exercise just before bedtime, or you might not sleep that well. Give yourself at least an hour to wind down afterwards. And if you don’t feel completely normal an hour after exercising — whenever you do it — then you’re working yourself too hard.

Those in the know suggest that if you are exercising so hard that you’re unable to talk with someone while you do it, you’re overdoing things. Always monitor your own condition during the exercising, and after it’s over. Walking, swimming, and cycling are good exercises, and you can even lift weights, if you start small and slowly work up to higher levels.

Having kidney disease does not mean you must stop everything. In fact, that will only lessen your body’s strength and make it less able to cope with the disease. If you exercise in a way that doesn’t push too hard, your general health will only benefit.

Categories Kidney Disease, Kundan Kidney Care Centre, Risk Factors

Physical Fitness Improves Kidney Disease Outcomes

It may seem a little unfair to talk to patients with kidney disease, especially those on dialysis, about how physically fit they are, when they’ve already got so much to deal with. It may be tempting for them to feel that they need to keep quiet and relaxed so they don’t strain anything. But keeping as fit as possible can actually help their condition.

We already know that interconnections in the body mean that if you have one physical problem, like diabetes, you have a higher likelihood of developing others such as hypertension or kidney failure. In the same way, strengthening the body to deal with or prevent one problem can ease a related problem. So a person may find that by getting some exercise they will lower their blood pressure and perhaps lose some weight. This, in turn, will ease the strain on the kidneys. And having good muscle tone and a well functioning cardiovascular system will always be of benefit.

The National Kidney Foundation recommends exercise for kidney patients, but also recognizes that they shouldn’t overdo things. It’s probably not a wise move, for example, to plan a climbing excursion to Mount Everest. But after consultation with a doctor, these patients can engage in certain recommended activities. Heavy lifting is probably out, but there are other things that can be done, some of them fairly strenuous.

For example, a type of workout that exercises a large array of muscle groups at once, and goes on continuously, can be very beneficial. This would include things like swimming, walking, cycling, or even skiing. Exercise sessions should go perhaps 30-45 minutes, every second day, three days a week.

Kidney patients may be uneasy about the extra work they might make their bodies do by exercising. But under a doctor’s supervision, getting themselves in as good a shape as possible will only do them good.

(Further reading: National Kidney Foundation)

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